Mindfulness: Affirmations with Greta the Elephant Tonie

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Introducing Greta the Elephant, one of the wisest, strongest, and kindest souls in the rainforest. But beneath her gentle strength, Greta struggles with a secret challenge—she lacks the confidence and self-belief that others see in her. As she journeys through the rainforest, Greta encounters a magical guide named Echo, who encourages her to look inward, rediscover her unique qualities, and, most importantly, believe in herself again.

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    ℗ 2025 tonies GmbH

    60 minutes

    • Self-Confidence
    • Emotional Awareness
    • Mindful Moments
    1. Intro
    2. Exercise 1: Getting Ready
    3. Affirmation 1: I Am Confident
    4. The Forest of Affirmation
    5. Exercise 2: Worry Visualization
    6. Exercise 3: Heart Hug
    7. Exercise 4: Chanting With Om
    8. Affirmation 2: I Am Brave
    9. The Grasslands of Growth
    10. Exercise 5: The Power of Yet
    11. Exercise 6: Flip It
    12. Affirmation 3: I Am Capable
    13. The Sea of Feelings
    14. Exercise 7: Count to Calm
    15. Exercise 8: Mindful Minute
    16. Exercise 9: Journey Home Meditation
    17. Outro
    Mindfulness: Affirmations with Greta the Elephant Tonie

    Mindfulness: Affirmations with Greta the Elephant Tonie

    $19.99 $6.00

    Mindfulness: Affirmations with Greta the Elephant Tonie

    $19.99 $6.00

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